Congratulations! Does Jillian Michaels’ 30-Day Shred Diet Work? What Chrissy Arsenault, RDN, SaysĬhrissy Arsenault, RDN, says, “The 30-Day Shred diet involves calorie control, macronutrient balance, and portion control. Look in the mirror look closer – you will see a confident, active, and badass woman who can achieve anything that she sets her mind to. Week 4Ĭlick pictures of your body from different angles and compare them with the ones you took before starting this diet. Moreover, you will start feeling confident about yourself. Week 3īy the end of Week 3, you would have lost much of the water weight and fat. You will love your new lifestyle and will look forward to Week 3. Your body’s metabolism will improve, and you will start to feel more energetic. This, in turn, will make you appear slimmer, and you will be motivated and focused on your weight loss goal. I think she does, however, assume you have a little bit of weight training under your belt.By the end of Week 1, you would have lost a lot of water weight. It took me a few workouts to get the techniques and my breathing and posture right, but JM provides explanation along the way. I took up moderate weightlifting a few years ago and remember how awkward many of the exercises felt. They move fast, and even at level one, the exercises may prove difficult (but not impossible) for absolute beginners. The only caution I can make about 30 Day Shred has to do with the weights sections (which I’ll often do without weights in my hands). Play it in a laptop with a DVD player for a quickie workout almost anywhere.
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